Eliminate pain. Build strength.

Move with no fear.

100% tailored rehab programs — designed only for YOU.

10+ Years of Clinical & Coaching Experience in 4 Minutes:

The AIM Rehab system is designed to help you overcome low back pain and its related issues — for the LONG TERM:

Chronic and recurring low back pain

Lumbar disc herniations / bulges

Sciatica and radiculopathy (nerve irritation)

Sacroiliac joint dysfunction

Spinal stenosis / facet joint irritation

Degenerative disc disease (spondylosis)

Spondylolisthesis / spondylolysis

Spinal Instability & hypomobility

Piriformis syndrome

Poor lower/upper extremity mobility & motor control

Related hip, knee, foot & ankle pain

Related upper back, shoulder pain

Core instability & weakness

Poor breathing and ribcage mechanics

"Bad" posture

Movement asymmetries

Training or sports related overuse injuries

Performance optimization

Our care goes far beyond these... it all begins with a 1-on-1 virtual assessment to get down to the ROOT CAUSE of your problem.

Dr. Haoyu (Harry) Li, PT, DPT, MEd, CSCS

Doctor of Physical Therapy, Columbia University • Master’s in Applied Physiology, Columbia University • Certified Strength & Conditioning Specialist • Peer-Reviewed Published Clinical Researcher

Blends clinical expertise with lived experience as a lifter and physique competitor • Active researcher bridging science with real-world rehab and performance

Helped people ranging from Olympic-level athletes to sedentary professionals move pain-free, rebuild strength, and stay out of the endless cycle of “quick fixes” and flare-ups.

As a lifter and physique competitor, I lived with years of low back and hip pain until one heavy lift left me unable to train — or even live — the way I loved. I know the fear and frustration of losing that freedom. My search for answers felt endless: cookie-cutter rehab programs, quick fixes that never lasted, and a healthcare system more focused on insurance than on people. I felt reduced to a billing code instead of a human being who just wanted his life back.

That’s why I chose to become a physical therapist. After investing tens of thousands of dollars and years of study, I finally found the answers I could never access as a patient. Today, I am 100% pain-free, stronger and more mobile than I have ever been. I have authored 10+ peer-reviewed research publications. In clinical practice, I have helped 500+ clients rebuild strength and confidence in their bodies, earning 100+ five star reviews.

I built the AIM Rehab System to give people the solutions I once searched for: care that is transparent, individualized, and built to last. Here, diagnoses are clues, never limits. A label like “disc herniation” or “sciatica” may help guide treatment, but it does not define you. My goal is to treat the whole person — YOUR movement, YOUR goals, YOUR life — and help you move forward without fear.

TESTIMONIALS

What others are saying

Here's how we deliver Guaranteed Results

Powered by Our Smartphone App:

1. Every Rep, Done Right
Our exercise library and movement review system ensure you are not just repeating random movements, but performing rehab drills with the right intention, positioning, and loading strategy.
2. Every Question, Answered
Rehab rarely fails because of effort. It fails because people get stuck. If something feels off, you can message directly through the app and get clear guidance on technique, exercise progression, flare ups, or load adjustments.

3. Every Plan, Personalized
Your program is not static. Exercise selection, intensity, and volume are continuously adjusted based on how your body responds so you build capacity without unnecessary setbacks.

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